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This versatile piece of equipment should always travel with you in your baseball bag. No player should ever be without their own set of cords. These Fitball* arm strengthening bands are a tremendous tool for arm strengthening or getting loose before you throw. The ultimate strengthening cord set comes with 2 four foot cords, 2 handles, and a hook to attach to any fence. Choose from four different resistance levels to suit your personal strength. * Fitball is a copyrighted company