Save Your Arm By Learning Proper Routines

Pitchers routines are extremely important and are the preparation before the game enabling the pitcher to get locked in.  If you are a good pitcher you should have a routine that you live by.  Most pitchers have different routines because with time they figure out which routine works best for them.  But the one constant is that routines have to be consistent, meaning that you do the same pre-game preparation that you know will get you ready for the game every time.