First Pitch Anxiety

Posted on 22. Mar, 2010 by CoachSinacori.

Spring marks the beginning of America’s favorite pastime, and this is exactly when every baseball player must find their zone; stay focused, be well versed in their preparation, limit outside distractions and allow their inner confidence to shine through in their presence on the field.
With the 2010 baseball season upon us, high schools, colleges, and [...]

Baseball Season Around the Corner

Posted on 01. Mar, 2010 by CoachSinacori.

Hopefully everyone had a great off-season (or at least took some time off to rest). I will be posting more blogs for our members here over the next couple of weeks. If you have any questions about your training or throwing program, please feel free to contact me. Take care and talk soon. -Coach Sinacori

Hitters Mechanics- Stride Direction

Posted on 22. Dec, 2009 by chrisgruler.

Here is a great video on how to approach certain hitters mechanics. Their stride direction plays a huge roll in what type of pitch, location and velocity you choose to throw. Let me know your thoughts and have a great Holidays!!

World Series Game Six

Posted on 05. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 6 Starting Pitcher Summary:

The much anticipated return of Pedro Martinez to Yankee Stadium did not go so well for Pedro.  Although he seemed to have good “stuff” tonight, the only pitch that he truly commanded was his Changeup.  He did not pitch effectively inside as he did in the [...]

World Series Game Five

Posted on 05. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 5 Starting Pitcher Summary:

The Phillies facing a must win situation in Game 5 came at the Yankees with their Game 1 ace Cliff Lee.  Lee pitched seven strong innings and once again dominated the Yankee hitters for most of them.  The command of his Fastball inside to RHH was [...]

World Series Game Four

Posted on 03. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 4 Starting Pitcher Summary:

On a chilly night in Philadelphia, where the umpire had an extremely tight strike zone, there could have been a lot of excuses from both starting pitchers for not having success.  The adversity was being felt by both sides, but each of these pitchers persevered through [...]