Archive by Author

First Pitch Anxiety

Posted on 22. Mar, 2010 by CoachSinacori.

Spring marks the beginning of America’s favorite pastime, and this is exactly when every baseball player must find their zone; stay focused, be well versed in their preparation, limit outside distractions and allow their inner confidence to shine through in their presence on the field.
With the 2010 baseball season upon us, high schools, colleges, and [...]

Baseball Season Around the Corner

Posted on 01. Mar, 2010 by CoachSinacori.

Hopefully everyone had a great off-season (or at least took some time off to rest). I will be posting more blogs for our members here over the next couple of weeks. If you have any questions about your training or throwing program, please feel free to contact me. Take care and talk soon. -Coach Sinacori

World Series Game Two

Posted on 01. Nov, 2009 by CoachSinacori.

The PitchInside.com World Series Game 2 Starting Pitcher Summary:
Once again we saw a pitching dual for the first 6 innings of the World Series Game 2. Pedro Martinez (PHI) and A.J. Burnett (NYY) baffled hitters on both sides of the lineup.
As coaches we always talk about first pitch strikes, and tonight A.J. Burnett started [...]

Identifying Hitters- Slap Hitters

Posted on 29. Sep, 2009 by CoachSinacori.

Here is one of my videos describing a slap hitter and how to effectively attack these type of hitters. I hope you enjoy the video.

Just a side note: If you have any friends that you feel could benefit from this membership, please pass my site on. Here is the sign up link: Click Here!
Thanks and [...]

Velocity Enhancer Video- Fastball Grip

Posted on 17. Sep, 2009 by CoachSinacori.

Here is a quick couple tips on how to effectively grip your fast ball to increase your pitch velocity. Be sure to watch it a couple times to really get a feel for the message I am trying to convey. Leave a comment or question below, I would love to hear from you. Enjoy! -Coach [...]

The Most Dominant Pitches in Baseball

Posted on 28. Jun, 2009 by CoachSinacori.

Here is a recent study that was done to make all pitchers think twice about what pitches they are working on to improve their game.   The study was based on the six most popular pitches that RHP and LHP use in baseball today which include:

Fastball-In
Fastball-Away
Curveball
Change-up
Slider
Cutter

A group of active MLB [...]

Pitching Inside Tips

Posted on 22. May, 2009 by CoachSinacori.

The single most significant reason for naming this website PitchInside.com is because of my strong belief that pitching inside is the hidden gem within the art pitching.  Not enough pitchers use the powerful tool of pitching inside.  If you ask hitters to choose between which fastball they would rather have to hit against, a fastball [...]