Archive by Author

Velocity Enhancer Video- Your Pitching Mechanics

Posted on 17. Aug, 2010 by chrisgruler.

Your mechanics are paramount in long tossing. Proper form, the right distance, the amount of proper effort all come into effect when throwing distance. Let me know if you have any questions or comments about this video!




Long Toss- One Key To Success

Posted on 21. Jun, 2010 by chrisgruler.

Hey Members,
Hope your Summer Season is off to a great one! Please contact me if you have any questions regarding your Summer programs and/or tournamnets. I have been to them all and seen which ones are effective!
Please enjoy this Long Toss video below. Let me know your thoughts!

Take care and till next time!
Coach Sinacori




Hitters Mechanics- Stride Direction

Posted on 22. Dec, 2009 by chrisgruler.

Here is a great video on how to approach certain hitters mechanics. Their stride direction plays a huge roll in what type of pitch, location and velocity you choose to throw. Let me know your thoughts and have a great Holidays!!




World Series Game Six

Posted on 05. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 6 Starting Pitcher Summary:

The much anticipated return of Pedro Martinez to Yankee Stadium did not go so well for Pedro.  Although he seemed to have good “stuff” tonight, the only pitch that he truly commanded was his Changeup.  He did not pitch effectively inside as he did in the [...]




World Series Game Five

Posted on 05. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 5 Starting Pitcher Summary:

The Phillies facing a must win situation in Game 5 came at the Yankees with their Game 1 ace Cliff Lee.  Lee pitched seven strong innings and once again dominated the Yankee hitters for most of them.  The command of his Fastball inside to RHH was [...]




World Series Game Four

Posted on 03. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 4 Starting Pitcher Summary:

On a chilly night in Philadelphia, where the umpire had an extremely tight strike zone, there could have been a lot of excuses from both starting pitchers for not having success.  The adversity was being felt by both sides, but each of these pitchers persevered through [...]




World Series Game Three

Posted on 03. Nov, 2009 by chrisgruler.

The PitchInside.com World Series Game 3 Starting Pitcher Summary:

After an hour and a half rain delay, the Boys of Summer strapped it on for a winter classic.  The much anticipated pitching match-up between Andy Pettitte and Cole Hamels was not all it was cracked up to be.  Experience won over for Pettitte, as Hamels [...]